MARC HOLZMAN: Ayurveda Meets Asana Nourishing Twists & Yoga Nidra, Alle Level,

MARC HOLZMAN Ayurveda Meets Asana: Nourishing Twists & Yoga Nidra, Alle Level, E
Ayurveda reminds us to balance our energy for optimal health and longevity. If you are feeling overwhelmed and over-worked, this sequence is especially designed to decrease stress and anxiety. Slow twists and soothing forward bends allow you to regenerate and sustain your yoga practice and your busy life. We conclude with a 30-minute Yoga Nidra meditation.

Only holders of a valid Namaste am See Yoga Festival ticket can participate in this yoga session.